All posts in: Food/Nutrition

02 May 2019

Starting Solids – FAQ

I have had many questions about how I started solids with baby Luke. To make it easier to use as a resource I decided I would just write up a post for y’all to reference back at when needed. When did you start? I started introducing solids to Luke when he was 5 months old…

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26 Apr 2019

Garlic & Red Wine Short Ribs

Short rib ingredients: – two lbs short ribs – 2 cups of red wine – 2 cups of chicken broth – 3 tablespoons of minced garlic – 1 tbsp of tomato paste – 1 onion chopped – 2 tbsp of coconut oil – garlic chives for garnish Directions: 1. Heat up the coconut oil in…

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17 Apr 2019

Pork Rind Fish Tacos

Hey everyone!! Happy Wednesday! I had SOOOO many requests for this recipe so here it is!! I am really just going to share how I did the fish and because it’s just tacos and you can add whatever you love to them! Ingredients: 1 lb of cod 15 pork rinds 1 tbsp of oil (coconut)…

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18 Mar 2019

Instant Pot Beef Stew

I am always looking for new and easy Instant Pot recipes because they are seriously so quick! Naturally this one is another great simple yet sophisticated weeknight dinner! Ingredients: 1.5 lbs of stew meat chunked 2 tablespoons of arrowroot starch 2 lbs new potatoes cut into fourths 1 lb baby carrots 1 medium onion chopped…

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14 Mar 2019

Pasta with Shrimp & Zoodles

Hey friends! I know I have been MIA this week… honestly I am exhausted and trying to just catch up on things I need to get done. I just haven’t had the energy and time to do my posts but I wanted to go ahead and share with you another simple yet sophisticated weeknight meal…

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08 Mar 2019

Pan Seared Mahi Mahi

Well Friday is finally here! I know I had mentioned doing a post about favorites but I have a few more things to get done for that post before I do it so I decided I would share another recipe in my simple yet sophisticated weeknight meal series! This was actually a brand new thing…

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04 Mar 2019

Greek Pasta With Lamb

Lamb is one of my favorite meats and I love creating new recipes with it! This was a super simple weeknight dinner that I threw together in no time. If you’re looking for an easy but delicious meal then look no further! You have found it. Ingredients: 1/2 pound of lamb 2 tablespoon of coconut…

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21 Feb 2019

Quick and Easy Chicken Wings

Making chicken wings has never been easier! Once I tried them in the Instant Pot I will never go back! I started off by getting a two pound bag of organic chicken wings from Trader Joe’s. I placed the trivet into the Instant Pot and then poured in the frozen wings. Then when they were…

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06 Feb 2019

Instant Pot Oatmeal

So the Instant Pot has been my jam lately… maybe I should try out making some jam in there… haha jk As promised, here is the recipe for the oatmeal I made yesterday in my Instant Pot! It was seriously so easy and delicious! This would be perfect for making on a Saturday morning for…

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29 Jan 2019

Whole Chicken Instant Pot

Hey everyone! So sorry that I have been MIA the past week. My baby Luke got sick and then my husband got it and then I got it… so needless to say I was a tad busy! I am back now though and have a lot of great content lined up for February and I…

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